HealthSous is an aggregator platform that helps you keep track of your health at all fronts. Keeping records that help you understand how your body reacts to different measures i.e. exercises, diet etc. helps you stay fit.
As keeping healthy seems very boring and monotonous routine, healthsous tries to make it interesting by adding a pinch of gamification to the platform.
It is very simple. Just download our app from the apple store or play store and feed in some stats that will only be used to keep track of your health and we will take it from there.
Yes absolutely, the app is free of cost. You will only pay services like food or P.T. that you wish!
Loosing weight depends on many factors such as metabolism, body structure etc. hence there is no perfect answer for this. But HealthSous help you to understand the factors affecting weight loss. As per experts the best and the healthy way of loosing weight is SLOWLY. Best way of doing it is to keep a target of 5 pounds, on that basis understand your body.
Yes absolutely, HealthSous also helps you gain weight. Basically it covers all the segments of getting fit.
Getting healthy is the main target, so to get rewarded do the following:
Absolutely not, we only recommend healthy eating and excersicing and that can never have any side effects if done properly.