Physical Fitness Guidance

It is a state of being healthy that can be achieved when an appropriate amount of exercise, a proper nutrient diet and sufficient rest is given to a body. Our tailored app helps individual to understand their body and guides you to all the three parameters that helps you achieve health and well-being.

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Intermittent Fasting

Intermittent fasting is the eating pattern that cycles between periods of fasting and eating. It allows you to eat whatever you want during your eating period. It doesn't specify what you should eat and what not. 16/8 is the most common method followed.

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Nutritive Salads

We bring you variety of salads that can be served at any point of time throughout the day. The nutritive value of our salads are clearly mentioned while we serve the salads and it's very easy to monitor each leaf or bite of the nutritive value of our app.

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Event Passes

We brings you to access pass to the premium gyms, Zumba classes or exclusive events happening. Apart from the events often happens around you, you can even get access to the various regular events like Yoga, Zumba, Swimming, Badminton and plenty more to join.

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HealthSous Snippet

HealthSous is a unique platform that helps you keep the health on track. With key features, Track-Act-Get Fit, HealthSous is a complete product that can revolutionize the way people think of Health. Let's get fit together. Here is how it works.

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Testimonials

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